Physical and Health Education Lesson Note for Primary 4 First Term

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The Physical and Health Education Lesson Note for Primary 4 First Term covers the topics below.

First Term Physical and Health Education Scheme of Work for Primary 4:

1. Locomotive movement: (I). Walking
(II). Running (iii). Skipping (IV). Hopping
(IV). Jumping (VI). Leaping
2. Non – locomotive movement e.g. (I). Stretching
(ii). Bending (iii). Twisting
3. Non – locomotive movement i.e.
(I). swimming (ii). Pulling (iii). Pushing
4. Athletics: track event e.g. middle
Distance race such as 800m
(I). Starting, (II). Running (III). Takeoff, (IV). Arm – action
(V). Finishing
5. Track event: Middle distance, such as
1500m – (I). Starting (II). Takeoff (III). Arm
(V). Finishing
6. Track event: relay – race 4 × 100m
Baton grip, exchange, visual exchange
7. Games & sport: football, skills
Dribbling and shooting
8. Football: ball control, goal keeping
9. Table tennis: skills in table tennis e.g.
The grip, services – fore hand and back hand
10 First aid – safety education: Definition and
Content of first aid box
11. First aid uses of aid material
12. Revision and examination


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